WorkOut; Mind & Body Wellness

30minute interactive mind and body sessions with wellness experts

Inside Outside beauty is our theme here, in a modern, busy, stressful and polluted world, we need a bit of self care to be at our best mind, body and look.  Our selection of wellness experts are brought together because they are both passionate and expert at what they do.  Loving the transformation that learning some mind and body fitness daily habits can bring – they will be sharing their best tips to add a dose of daily wellbeing into your lives.